About
This Power Program, written by a physical therapist, uses evidence based exercises to improve power output and build joint health simultaneously. The program blends strength training, core stability, upper body strength and rotational power into a single comprehensive program. Master these movements, and you will find more yards on the golf course and remarkable results in little time. Each of the three workouts includes a prep (warm up), three complexes (main movements of the workout) and then a finisher (plyometric burnout set). Detailed video guidance, rep counts, and sets are provided to ensure precision and effectiveness in every workout. Build power at your own pace, on the days you choose, and see measurable improvements on the course. Unlock full access today and start maximizing your distance. You'll start each day and go through all the steps one by one. As soon as you finish a section just hit complete to move on to the next one. You can move between sections however you like there is no right or wrong way. Available for just a one time payment of $150, this comprehensive program is accessible anytime and fits seamlessly into your schedule with flexible, three-day-a-week workouts.
You can also join this program via the mobile app. Go to the app